Can Red Light Therapy Help With Weight Loss?
What is cellulite?
Cellulite is a kind of orange peel phenomenon on the skin, also known as cellulite, this phenomenon is caused by uneven tension in the subcutaneous connective tissue, such as the back of the thigh, the inner arm, etc. are the easiest It appears that it is closely related to fat. Generally, obese people are most prone to cellulite. When the fat is unevenly distributed, it will form clumps of fat, forming an orange peel-like skin condition. In most cases, only women will have cellulite, and occasionally men will also appear. Generally, it is inherited from the mother to the daughter, and the daughter is passed down. If you want to improve cellulite, the best way is to improve fat deposition.
What Causes Cellulite?
Hormones such as prolactin, estrogen, insulin, and thyroid hormones contribute to the accumulation of cellulite. Also, you may inherit cellulite. This condition may be a genetic condition passed on to you from your parents. Cellulite is also extremely common in women due to the way the dermis is structured. Aging can also cause cellulite as the skin thins over time.
Since cellulite is caused by the accumulation of fat, people who are overweight are more likely to develop cellulite. People whose diets contain fat, carbohydrates, and salt may also be affected. You can reduce your risk of cellulite by eating a healthy diet, exercising, and not smoking. Getting rid of cellulite can also help a person get rid of cellulite. Also, people with more muscle mass are less likely to have cellulite.
How Red Light Therapy Is a Great Choice for Cellulite
Cellulite is formed from fat, which means that a good way to control cellulite is to control your weight. Getting rid of cellulite helps reduce cellulite. However, some people may have difficulty removing excess fat from certain areas of the body. One of the reasons stubborn fat stays in place is lack of blood flow to the area. Red light therapy aids in weight loss by increasing blood flow and circulation in the body.
One study compared members of two groups. There were 20 women in each of the two groups. All women had to ride a stationary bike 3 times a week for 4 weeks. One group, however, only exercised and received no red light or near-infrared therapy in addition to exercise. The other 20 participants received red and near-infrared light therapy.
The results of the study showed that the group who received light therapy in addition to exercise experienced smaller body parts in several areas. The women lost about 8 centimeters from their waists, hips and thighs. The group that didn’t receive light therapy ended up gaining weight.